JUST TO REMIND YOU TO BE MORE CAREFUL

JUST TO REMIND YOU TO BE MORE CAREFUL    Answer the phone by LEFT ear                        Do not drink coffee TWICE a day   Do not take pills with COOL water    Do not have HUGE meals after 5pm   Reduce the amount of TEA you consume   Reduce the amount of OILY food you consume   Drink more WATER in the morning, less at night   Keep your distance from hand phoneCHARGERS    Do not use headphones/earphone forLONG period of time   Best sleeping time is from 10pm at night to 6am in the morning    Do not lie down immediately after takingmedicine before sleeping   When battery is down to the LASTgrid/bar, do not answer the phone as the radiation is 1000 times ˆ   Forward this to those whom youCARE about

The 7 Dangerous things you should not do after a meal

The 7 Dangerous things you should not do after a meal

DON'T DO THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL   

  
*    Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of   cancer is higher).                                                                                             
 
*     Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.                                             

                                   
*   Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.           
 
*    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.   
       
* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.       

                                                                         *   Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.    
                  

                                                                     
*     Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.   


FINALLY DONT JUST KEEP THIS EMAIL... 
PLEASE FORWARD IT TO YOUR   FRIENDS. LET THEM BE AWARE!! !  

LOST LOVE

Lost Love

The loss of a lover, whether because they

 have passed on or for any other reason

is a heartbreaking experience. Some never

 fully recover. There might always be a small

place in your heart that holds the pain of

 this experience. This is natural and fine.

Even when you find another person to love,

it is OK to hold a place for the lover that

 has passed. You shared something profound

 together. The previous relationship that you

 had is not like your new relationship. Every

relationship is unique and should be allowed a place in your heart.

FRIENDS POEM

In a loving relationship, there are often hurt feelings.

We have certain expectations of our partner,

 and when they do not live up to them

we are likely to feel a sense of betrayal.

 The truth is that if we put our hurt aside for a moment

 we may realize that our lover was not even aware

of the expectations that we had for them.

 These expectations are probably a carryover

of fantasies that we have in our heart of

 how a perfect lover behaves. It is OK

 to have these expectations. However, if we expect

 our partner to fulfill them for us we must at let

 them know what we would like.

FRIENDSHIPS POEM

Friendship
"Give me friends or give me death".
A life without friendship is terrible
and lonely. We are social beings and
friendship is an incredibly important
part of our lives. Appreciating friends
is something we must always make time
for. In today's competitive world it is easy
to get caught up in our careers or our
latest project. It is important to keep
a sense of perspective. It is nice to rise
high in the company but all the money
in the world is not going to keep you
company on a cold winter night.
FRIENDS

FRIENDS POEM

In a loving relationship, there are often hurt feelings.

We have certain expectations of our partner,

 and when they do not live up to them

we are likely to feel a sense of betrayal.

 The truth is that if we put our hurt aside for a moment

 we may realize that our lover was not even aware

of the expectations that we had for them.

 These expectations are probably a carryover

of fantasies that we have in our heart of

 how a perfect lover behaves. It is OK

 to have these expectations. However, if we expect

 our partner to fulfill them for us we must at let

 them know what we would like.